How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running

How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running
How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running When increasing your miles on the treadmill it might be necessary to cut back on speed and incline. Since adding on 2 additional miles per day over the last week I have decided to focus on just duration and to cut... Read More

How to cure Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints

How to cure  Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints
Meidal Tibial Stress Syndrome a.k.a. Shin Splints   Shin splints are very common in the running world.  If you are new to running you are probably suffering from Shin Splints….if you are an avid runner you probably remember having Shin Splints. Some things you can do if you are currently suffering from shin splints: 1) Rest Take rest days or... Read More

5 Reasons Why You Need An Accountability Partner | Why I have a running Accountability Partner

5 Reasons Why You Need An Accountability Partner | Why I have a running Accountability Partner
5 Reasons Why You Need An Accountability Partner Posted by Dy Ann Parham – Fitness Nutrition Motivation on Thursday, April 7, 2016 1.  Partners make a great accountability tool Seems like a no brainer….but we often overlook the obvious.  Having someone that relies on you and you having someone to rely on is probably the biggest reason you want to... Read More